Standing Barbell Curls
15 reps x 3 sets
Seated Barbell Preacher Curls
15 reps x 3 sets
Standing Dumbell Alternate Curls
15 reps x 3 sets
Seated Dumbell Concentration Curls
15 reps x 3 sets
Standing Dumbell Hammer Curls
15 reps x 3 sets
Fitness MAG. talks about how to keep weight training as simple as possible. Service initiated by thefitness-club.
This is excellent information. I got some new ideas. Thank you for your post.
ReplyDeletepowerhouse gym clothing