Simple shoulder workout for beginners

Simple shoulder workout for beginners

Dumbell shoulder press

15 reps x 3 sets

Front Dumbell shoulder press

15 reps x 3 sets

Dumbell shoulder side flys

15 reps x 3 sets

Dumbell shoulder front raises

15 reps x 3 sets

Reverse machine flys

15 reps x 3 sets

Dumbell shrugs

15 reps x 3 sets

KVS Digitech

Nirmal Sawlani | Fitness Enthusiast

Fitness MAG. talks about how to keep weight training as simple as possible. Service initiated by thefitness-club.