Flat bench barbell press
15 reps x 3 sets
Incline bench barbell press
15 reps x 3 sets
Decline bench barbell press
15 reps x 3 sets
Dumbell flys
15 reps x 3 sets
Machine flys
15 reps x 3 sets
Dumbell pullovers
15 reps x 3 sets
Fitness MAG. talks about how to keep weight training as simple as possible. Service initiated by thefitness-club.
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