Lat Pull Downs
15 reps x 3 sets
Overhead Pulley Rows
15 reps x 3 sets
Front Pulley Rows
15 reps x 3 sets
Lying T-bar Rows
15 reps x 3 sets
Dead Lifts
15 reps x 3 sets
Fitness MAG. talks about how to keep weight training as simple as possible. Service initiated by thefitness-club.
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