Standing Barbell Curls
15 reps x 3 sets
Seated Barbell Preacher Curls
15 reps x 3 sets
Standing Dumbell Alternate Curls
15 reps x 3 sets
Seated Dumbell Concentration Curls
15 reps x 3 sets
Standing Dumbell Hammer Curls
15 reps x 3 sets
Tuesday, February 2, 2016
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